Weigh In record (no journal entry) for 06 March 2023
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67.0 kg
Lost so far: 5.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 52.25g | Prot: 82.23g | Carbs: 207.64g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Sara Lee Cinnamon Raisin Bagel, Bananas , Chobani Mixed Berry Blended Greek Yogurt, Coffee. Lunch: Sardines in Oil (Canned), White Rice, Polly-O Part Skim Mozzarella String Cheese Sticks, Enterprise Imitation Crab Meat, Wellington Whole Grain Water Crackers. Dinner: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Kedem Plain Tea Biscuits, Kroger Unsalted Cashews. more...
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Losing 1.4 kg a Week
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fernie61's Weight History
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