Weigh In record (no journal entry) for 07 March 2023
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84 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 55.40g | Prot: 77.55g | Carbs: 212.77g.
Breakfast: Tresno Joyo Madu TJ Murni, Quaker Oat. Lunch: Telur Dadar, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Pepaya. more...
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Gaining 0.1 kg a Week
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