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Do the mahi, get the treats. Pretty chuffed with this result. Down 1kg since last weigh in.
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98.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2569 kcal
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Fat: 85.42g | Prot: 148.40g | Carbs: 297.05g.
Breakfast: Toast with Vegemite, Tea with Milk. Lunch: Roast Beef Sandwich. Dinner: Bread with Butter, Pams Straight Cut Fries, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Roasted Grilled or Baked Chicken (Skin Not Eaten), Lee Kum Kee Honey & Soy Chicken Sauce . Snacks/Other: Cappuccino, Hard-Boiled Egg, Chocolate Yoghurt (Nonfat) , Tangerines (Mandarin Oranges), Tea with Milk, Pascall Minties. more...
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3160 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 1 minute, Resting - 17 hours and 59 minutes, Sleeping - 5 hours. more...
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Losing 0.3 kg a Week
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