Weigh In record (no journal entry) for 06 March 2023
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95 kg
Lost so far: 5.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 31.72g | Prot: 75.90g | Carbs: 75.08g.
Breakfast: Салат Овощной. Lunch: Метро Сливочное Масло , Треска Отварная, Минтай, Увелка Булгур в Пакетиках для Варки. Dinner: Деликатеска Суджух из Виноградного Сиропа. Snacks/Other: Вареное Яйцо. more...
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Losing 0.7 kg a Week
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