TheMadHatterSelf's Journal, 06 Mar 23

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Weigh In record (no journal entry) for 06 March 2023

85.9 kg Lost so far: 7.1 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2023:

1069 kcal

Fat: 51.35g | Prot: 60.23g | Carbs: 100.54g. Breakfast: Bananas . Elevenses: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Lunch: Tillamook Original Smoked Sausages, Mexsnax Peanuts. Dinner: Heinz Dill Relish, On The Border Cafe Style Salsa Tortilla Chips, Hard-Boiled Egg , Kraft Mayo with Olive Oil, Chicken of the Sea Canned Tuna in Water. Snacks/Other: Tillamook Original Smoked Sausages. more...

2270 kcal

Exercise: Walking (exercise) - 3.5/mph - 44 minutes, Apple Health - 23 hours and 16 minutes. more...

steady weight

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TheMadHatterSelf's Journal, 06 Mar 23

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