Weigh In record (no journal entry) for 06 March 2023
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51 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 44.89g | Prot: 143.53g | Carbs: 303.07g.
Breakfast: Cola Cao Cola Cao 0% Fibra, Hacendado Pan Tostado Integral (1), Eridanous Baklava, Banana, Consum Bebida de Soja. Lunch: Mercadona Espinacas Lavadas, Hacendado Setas Congeladas, Cebollas, Puerros, Hacendado Tomate Pera, Pimiento Rojo, Huevo, Consum Claras de Huevo. Dinner: Manzana Golden, Mercadona Ensalada Maxi Gourmet, Pimientos Rojos Dulces, Lomo de Cerdo . Snacks/Other: Banana, Milsani Yogur Natural Desnatado, Naranjas Ombligonas, Consum Yogur Natural. more...
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Losing 2.3 kg a Week
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George#01's Weight History
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