Weigh In record (no journal entry) for 17 May 2015
|
85.6 kg
Lost so far: 1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
2286 kcal
|
Fat: 76.74g | Prot: 118.16g | Carbs: 161.31g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Mashed Potato, Beef Steak. Dinner: Sugar, Jungle Oatso Easy Original. Snacks/Other: Butter, Albany Brown Bread, Naartjie, Castle Lite. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|