Weigh In record (no journal entry) for 06 March 2023
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67.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 58.97g | Prot: 101.75g | Carbs: 203.01g.
Breakfast: 拿鐵咖啡, 卜蜂 松露菌菇雞胸肉, 蛋餅, 7-11 蒸地瓜. Lunch: 全聯 香蕉, 7-11 蒸地瓜. Dinner: 便當, 豬腳. Snacks/Other: Kid-O 三明治餅乾奶油口味. more...
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Losing 3.6 kg a Week
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henry1116's Weight History
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