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a slight gain but had a rock bottom week so better than I had thought. gotta pick myself up now.
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144.3 kg
Lost so far: 9.2 kg.
Still to go: 68.1 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 16.43g | Prot: 56.32g | Carbs: 38.85g.
Breakfast: Coffee, Fibre One Protein Caramel Bar. Lunch: Coffee, Tesco Crumbed Ham Slices, Egg, Eatlean Protein Cheese, Tesco Wholemeal Bread. more...
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Gaining 0.1 kg a Week
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pawz1970's Weight History
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