Weigh In record (no journal entry) for 06 March 2023
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114.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 76.42g | Prot: 76.73g | Carbs: 214.45g.
Breakfast: ABC Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng. Lunch: Ayam Panggang, Cap Cay Kuah, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Dinner: SuperIndo Kerupuk Ikan , Kering Tempe, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Chitato Sapi Panggang, Kalbe Hydro Coco Original, Wall's Paddle Pop Rainbow, V-Soy V-Soy Multi-Grain, Delfi Custas. more...
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Gaining 0.2 kg a Week
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yuadventure's Weight History
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