Kulturheidelbeere's Journal, 06 Mar 23

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Weigh In record (no journal entry) for 06 March 2023

137.7 kg Lost so far: 2.3 kg. Still to go: 47.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2023:

2050 kcal

Fat: 59.50g | Prot: 93.67g | Carbs: 275.44g. Breakfast: Güldenhof Hähnchenbrust-Filetroulade, Nutella Nutella, GutBio Reiswaffeln ohne Salz , Cocktailtomaten, Gekochtes Ei, Lidl Kartoffelbrötchen. Dinner: Hähnchenbrust, Butter, Lidl Kartoffelbrötchen. Snacks/Other: REWE Apfelstreuselkuchen. more...

3516 kcal

Exercise: Walking (moderate) - 3/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Kulturheidelbeere's Journal, 06 Mar 23

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Kulturheidelbeere's Weight History