Weigh In record (no journal entry) for 06 March 2023
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83.8 kg
Lost so far: 14.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 29.76g | Prot: 77.98g | Carbs: 33.34g.
Dinner: Uleg Sambal Pedas, Papaya, Cooked Cucumber (Fat Added in Cooking), Bean Sprouts, Hard-Boiled Egg , Cooked Egg White, Grilled Chicken Breast. more...
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Losing 2.1 kg a Week
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TresDelta's Weight History
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