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katya_karass
Journal
06 Mar 23
katya_karass's Journal, 06 Mar 23
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Weigh In record (no journal entry) for 06 March 2023
72.6 kg
Lost so far:
29.2 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2023:
355 kcal
Fat: 25.42g | Prot: 10.86g | Carbs: 22.95g.
Lunch:
Салат Овощной с Маслом, Фрутоняня Пюре из Говядины с Овощами .
more...
2258 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Squats (Legs) - 10 minutes, Elliptical - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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katya_karass's Weight History
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