Weigh In record (no journal entry) for 06 March 2023
|
79.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2159 kcal
|
Fat: 78.53g | Prot: 141.71g | Carbs: 201.17g.
Breakfast: Canderel Tabletten, Koffie, Leonidas Praline, Danone Oikos Framboos, Vitalac Vanilivit. Lunch: Nxt Level 25G Protein Shake Chocolate, Auchan Saucisson Sec Au Comté. Dinner: Rabeko Curry Ketchup Zero, Carrefour Gyros, Bosto Brown Basmati. Snacks/Other: Coca-Cola Coca-Cola Light, Body & Fit Vloeibaar Eiwit, Canderel Vanilla, Carrefour Toastbrood, Pink Lady Appels, Vanille Extract. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theredboy's Weight History
|