Rowing Man's Journal, 06 Mar 23

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Weigh In record (no journal entry) for 06 March 2023

73.1 kg Lost so far: 2.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2023:

851 kcal

Fat: 30.65g | Prot: 56.12g | Carbs: 25.02g. Breakfast: Latte Coffee, Grapefruit Juice. Dinner: Mixed Salad Greens, Beef Steak, Red Table Wine. more...

2193 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Rowing - 26 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

steady weight

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Rowing Man's Journal, 06 Mar 23

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Rowing Man's Weight History