Weigh In record (no journal entry) for 06 March 2023
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78 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 46.49g | Prot: 77.41g | Carbs: 152.05g.
Breakfast: Печенье, Манная Каша, Сахар, Овсяноблин с Сыром. Lunch: Сахар, Курица Вареная, Чечевица Вареная. Dinner: Домик в деревне Кефир 3,2%, Творог 9%. Snacks/Other: Песочное Печенье, Сельдерей, Яблоки, Морковь. more...
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2413 kcal
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Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Hiking - 40 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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