Weigh In record (no journal entry) for 06 March 2023
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 77.88g | Prot: 76.15g | Carbs: 115.56g.
Breakfast: Weet-Bix Weet-Bix, Nescafe Ricoffy, Clover Long Life Full Cream Milk. Lunch: Deep Fried Potato French Fries (from Fresh), Cheese and Tomato Sandwich, KFC A.M. Toasted Sandwich - Chicken Mayonnaise (Brown Bread). Dinner: Chicken Thigh Meat and Skin, McCain Mixed Vegetables. Snacks/Other: Bakers Lemon Creams (1), Gin. more...
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Gaining 0.3 kg a Week
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