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ewalundstrom
Journal
06 Mar 23
ewalundstrom's Journal, 06 Mar 23
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Weigh In record (no journal entry) for 06 March 2023
101 kg
Lost so far:
8 kg
.
Still to go:
33 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2023:
1373 kcal
Fat: 59.89g | Prot: 67.98g | Carbs: 94.81g.
Breakfast:
Kokt Ägg, Arla Mellanmjölk 1,5%, ICA Havregrynsgröt.
Lunch:
Lohilo Proteinbar Caramel Peanut.
Dinner:
Vitt Bröd, Delikatess Fabriken Hamburger Dressing, Köttfärsbiffar.
Snacks/Other:
Rött Bordsvin.
more...
3097 kcal
Exercise:
Sleeping - 8 hours, Resting - 13 hours, Grocery Shopping - 3 hours.
more...
Gaining 1.3 kg a Week
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ewalundstrom's Weight History
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