Weigh In record (no journal entry) for 06 March 2023
|
94.4 kg
Lost so far: 10.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
|
1267 kcal
|
Fat: 80.56g | Prot: 110.22g | Carbs: 21.09g.
Breakfast: Egg, Houdek Kabanos Klassik, K-Classic Gouda Jung. Lunch: Filinchen Vollkorn, Neni Humus mit Olivenöl und Kichererbsen, Edeka Bio Räucherlachs, Büsumer Feinkost Forellen Caviar, Eigelb, Kabeljau, Egg, Eigelb, Kabeljau, Egg, Eigelb, Kabeljau, Egg. Dinner: Salatkönig Salat, Chicken Breast, Edeka Bio Gouda in Scheiben, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Lindt Excellence Mild 90% Cacao. more...
|
|
2996 kcal
|
Exercise:
Nordic Walking - 47 minutes, Apple Health - 23 hours and 13 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vpavlyshyn's Weight History
|