Weigh In record (no journal entry) for 06 March 2023
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 22.57g | Prot: 20.91g | Carbs: 100.54g.
Breakfast: ICA Havregryn, Kranvatten, Oddlygood Barista Havredryck, Päron. Lunch: Potatis (Skalad, med Salt, Kokt), Kokt Sommarsquash (Färsk), Vitlök, Arla Lätt Crème Fraiche, Cocktailtomater, Morötter, Purjolök, Salladslök eller Vårlök, Garant Bladspenat, Eldorado Hel Vit Sparris, Eldorado Bokspånsrökt Tofu. Dinner: Valio Oddly Good Veggie Slices Gouda, Finn Crisp Original, Champinjoner, Potatis (Skalad, med Salt, Kokt), Kokt eller Fräst Mogen Lök (Tillsatser av Fett Tillagt under Matlagningen), Chili sin carne, Kokt Sparris (Färsk). Snacks/Other: Nygårda Julmust Light, Jägermeister Jägermeister, Zinfandel Vin, Pepsi Pepsi Max, Valio Oddlygood Barista, Kaffe (Bryggt på Kaffepulver). more...
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1960 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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MetaiMalmo's Weight History
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