Weigh In record (no journal entry) for 06 March 2023
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68.7 kg
Lost so far: 4.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 51.22g | Prot: 71.73g | Carbs: 172.50g.
Breakfast: Müller's Heidefrühstück, Normaler Kaffee, Exquisa 0,2% Fitline Frischkäse, Aprikosenmarmelade (Mai 2021), Goldähren Sandwich Toast Vollkorn. Lunch: Asia Green Garden Hongkong Nudeln. Dinner: REWE Frei von Speisequarkzubereitung Magerstufe . more...
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Gaining 1.2 kg a Week
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alabaster2's Weight History
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