Weigh In record (no journal entry) for 06 March 2023
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86.9 kg
Lost so far: 11.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 42.99g | Prot: 52.23g | Carbs: 146.39g.
Breakfast: Arla Mjölk 3%, Äppelmos, Havregrynsgröt, Kaffe med Mjölk. Lunch: Osötade Frysta Hallon, Garant Naturell Yoghurt, Müsli, Kanel, IKEA Korv med Bröd. Dinner: Spaghetti, Köttfärssås. Snacks/Other: Örtte. more...
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2734 kcal
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Exercise:
Cleaning - 20 minutes, Cooking - 30 minutes, Driving - 1 hour, Circuit Training - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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susannefa's Weight History
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