Weigh In record (no journal entry) for 17 May 2015
|
57.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
739 kcal
|
Fat: 38.83g | Prot: 18.11g | Carbs: 82.46g.
Breakfast: Bal, Tereyağı, Beyaz Ekmek, Beyaz Peynir, Şekersiz Çay, Yeşil Zeytin, Yumurta Omleti, Yeşil Biber. Lunch: Şekersiz Çay, Eti Pop Kek Limonlu. Snacks/Other: Nescafe 2'Si 1 Arada. more...
|
|
1582 kcal
|
Exercise:
Studying - 1 hour and 30 minutes, Sitting - 1 hour, Stairs (Climbing Stairs) - 1 minute, Standing - 30 minutes, Reading - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 29 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meritncr's Weight History
|