Weigh In record (no journal entry) for 06 March 2023
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95.4 kg
Lost so far: 12.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 17.26g | Prot: 15.09g | Carbs: 61.57g.
Breakfast: Rote Paprika, Der Meistermetzger Eiersalat , Thermomix Dattel-Curry-Dip, Lidl Weltmeisterbrötchen , Mohnbrötchen, Kaffee. Snacks/Other: Wrigley's Extra From Orbit Peppermint. more...
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Losing 4.2 kg a Week
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