Weigh In record (no journal entry) for 06 March 2023
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75 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 29.57g | Prot: 29.41g | Carbs: 72.79g.
Breakfast: Telur Rebus, Apel, KFC Perkedel. Lunch: Telur Dadar atau Telur Orak-Arik , Sawi Dimasak, Prochiz Keju Slice, Sari Roti Roti Gandum. more...
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Losing 0.4 kg a Week
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