Weigh In record (no journal entry) for 06 March 2023
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62.5 kg
Lost so far: 0.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 48.22g | Prot: 53.17g | Carbs: 191.91g.
Breakfast: V-Soy V-Soy Cocoa, Bolu Pisang. Lunch: Nasi Putih, Rendang. Dinner: Seblak. Snacks/Other: Jeruk, Sayur Lumpia, Lumpia Ayam. more...
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Losing 1.5 kg a Week
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