Weigh In record (no journal entry) for 25 February 2023
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57.5 kg
Lost so far: 20.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1650 kcal
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Fat: 52.03g | Prot: 151.33g | Carbs: 144.94g.
Breakfast: 八方雲集 豆漿, 麥味登 蘿蔔糕, 麥當勞 (McDonald's) 麥克雞塊(4塊), 水煮蛋. Lunch: 米糕, 炒菠菜, 蛋炒飯, 禎祥 冷凍蝦仁燒賣, 蘿蔔糕. Dinner: Kirkland 牛梅花肉片. Snacks/Other: 全家 胡蘿蔔綜合蔬果汁, 蘋果, 小番茄（葡萄形狀）, 芭樂, 果果堅果 乳清蛋白-烏龍奶茶. more...
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steady weight
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Tracy Shih's Weight History
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