Weigh In record (no journal entry) for 06 March 2023
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2819 kcal
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Fat: 73.77g | Prot: 151.73g | Carbs: 388.58g.
Breakfast: Novi Crema Novi 45% Nocciole, Latte Parzialmente Scremato UHT, Fette Biscottate Integrali (8,8g), Miele, Banana. Lunch: Proteine Cioccolato, Verso Natura Conad Farro Soffiato Biologico, Scotti Latte di Riso, Corn Flakes Originali. Dinner: Petto di Pollo, Carne, Novella Pesto alla Genovese, Minestrone, Pane Integrale, Pane Bianco. Snacks/Other: Perugina Gocce di Cioccolato Fondente , Muller Crema di Yogurt Bianco, Banana, Muller Dessert Proteico Vaniglia , Kinder Cioccolato . more...
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3134 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Working - 7 hours, Sitting - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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Gaining 0.0 kg a Week
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Giorgio Trainer's Weight History
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