Weigh In record (no journal entry) for 06 March 2023
|
81.5 kg
Lost so far: 18.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1056 kcal
|
Fat: 39.87g | Prot: 65.54g | Carbs: 108.61g.
Breakfast: Брынза, Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром, Мясо Индейки, Спагетти. Dinner: Тушеные Овощи, Обычные Блины, Брынза, Чай с Сахаром. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trevelfais's Weight History
|