Weigh In record (no journal entry) for 17 May 2015
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57 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 32.67g | Prot: 176.90g | Carbs: 149.36g.
Breakfast: Fiorentini Fiocchi d'avena, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. Lunch: Pomodori, Insalata Mista Verde, Vitello Magro, Polenta. Dinner: Amazzonia Noci di Anacardio, Fragole, Vitello Magro. Snacks/Other: Scitec Nutrition 100% Casein Complex, Curtiriso Gallette di Riso e Mais Biologiche, Mela, Curtiriso Gallette di Riso e Mais Biologiche, Frutta Secca Mista, Il Gigante Yogurt Magro, Myprotein Impact Whey Protein. more...
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1873 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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