Weigh In record (no journal entry) for 03 March 2023
|
49.5 kg
Lost so far: 9.0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2211 kcal
|
Fat: 116.85g | Prot: 93.80g | Carbs: 196.26g.
Breakfast: Private Selection Cold Smoked Norwegian Atlantic Salmon. Lunch: Good & Gather Prosciutto. Dinner: New York Hand Tied Garlic Knots, Whole Foods Market Tiramisu Cake Slice, Custard or Cream Filled Puff Pastry, Cheese Pizza, Cannoli. Snacks/Other: Yogurtland Cheesecake Bites. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gambolina's Weight History
|