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Eggs, toast, cheese, and avocado
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2901 kcal
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Fat: 125.51g | Prot: 191.07g | Carbs: 239.49g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Vitamin D Milk, Bananas, Kirkland Signature Greek Yogurt, Market Pantry Half & Half, Kirkland Signature Three Berry Blend, Quaker 100% Whole Grain Oatmeal. Lunch: Kirkland Signature Organic Eggs, Tillamook Medium Cheddar Cheese, Sour Dough Bread, Calavo Avocado. Dinner: Calavo Avocado, Kirkland Signature Farmed Atlantic Salmon, Kirkland Signature Thai Hom Mali Jasmine Rice. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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3723 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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 Comments
It really was! One of my favorites 😋
07 Mar 23 by member: Stephen Greer
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Stephen Greer's Weight History
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