Weigh In record (no journal entry) for 05 March 2023
|
59.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
2358 kcal
|
Fat: 85.16g | Prot: 151.32g | Carbs: 255.20g.
Breakfast: Vanilla, Lemon or Coffee Flavor Yogurt, Danone Light & Free aux Fruits, Banana, Bodymass Protein Bar Caramel Cookie, QNT Delicious Whey, QNT METAPURE Zero carb whey isolate vanilla flavor, Quaker Flocons d'avoine, Bodymass Vegan Protein. Lunch: Banana, Fleury Michon Blanc de Poulet 100% Filet, Alpen Fest Weisenländer Cheese Chilli & Peppers, Alpen Fest Weisenländer Cheese Chilli & Peppers, Fleury Michon Blanc de Poulet 100% Filet, Egg, Old El Paso Tortilla. Dinner: Potato Croquettes, Cooked Brussels Sprouts (from Frozen), Beef or Meat Gravy, Whipping Cream , Sweet Cherries Juice Pack (Cooked or Canned), Meringues, Roast Beef. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|