Weigh In record (no journal entry) for 05 March 2023
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83.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 29.50g | Prot: 40.29g | Carbs: 55.53g.
Breakfast: Huile d'Olive, Oeuf, Oignons. Lunch: Pain d'épeautre, Président Camembert, Pois Cassés Cuits, Reflets de France Saucisse de Toulouse. more...
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Losing 0.7 kg a Week
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-shiryu-'s Weight History
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