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marintr
Journal
05 Mar 23
marintr's Journal, 05 Mar 23
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Weigh In record (no journal entry) for 05 March 2023
47.9 kg
Lost so far:
2.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2023:
1030 kcal
Fat: 20.32g | Prot: 28.50g | Carbs: 185.47g.
Breakfast:
Варенье, ВкусВилл Панкейки Классические.
Lunch:
Панкейки.
Dinner:
Хлеб Черный, Яйцо, Макароны Отварные.
more...
2136 kcal
Exercise:
Walking (slow) - 2/mph - 8 hours and 36 minutes, Circuit Training - 2 hours and 8 minutes, Resting - 5 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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marintr's Weight History
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