Weigh In record (no journal entry) for 25 October 2018
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58 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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995 kcal
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Fat: 27.50g | Prot: 44.09g | Carbs: 150.90g.
Breakfast: Nila (Ikan), Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Bayam. Snacks/Other: Jeruk, Pisang. more...
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putriirawan's Weight History
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