Weigh In record (no journal entry) for 04 March 2023
|
67.4 kg
Lost so far: 5.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1546 kcal
|
Fat: 65.70g | Prot: 65.10g | Carbs: 201.73g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Expo Fresh Strawberries , Great Value Hard Boiled Eggs, Denny's Pancakes, Coffee, Bananas . Lunch: Swiss Cheese , Primal Strips Teriyaki Meatless Vegan Jerky Seitan, White Rice, Mission Zero Net Carbs Original. Snacks/Other: Kedem Plain Tea Biscuits, Gold Emblem Unsalted Whole Cashews , Blue Diamond Lightly Salted Almonds. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernie61's Weight History
|