Weigh In record (no journal entry) for 16 May 2015
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78.1 kg
Lost so far: 5.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 45.31g | Prot: 86.10g | Carbs: 69.34g.
Breakfast: Gekookt Ei, Milsani Houdbare Volle Melk, Quaker Havermout (40g). Lunch: AH Magere Kwark, Kabeljauw, Pink Lady Appels. more...
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Losing 3.5 kg a Week
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wauwie033's Weight History
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