Weigh In record (no journal entry) for 04 March 2023
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76.3 kg
Lost so far: 6.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 45.42g | Prot: 39.53g | Carbs: 146.00g.
Breakfast: Thomas' Original English Muffins, Up&Up Men's Daily Multivitamin, Espresso Coffee, Florida Crystals Organic Raw Cane Sugar, Jif Creamy Peanut Butter, Smucker's Strawberry Jam. Lunch: Checkers Crispy Fish Sandwich, Checkers Spicy Chicken Sandwich. more...
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Losing 0.4 kg a Week
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Scooter 421's Weight History
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