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Hejjoh
Journal
16 May 15
Hejjoh's Journal, 16 May 15
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Weigh In record (no journal entry) for 16 May 2015
106.4 kg
Lost so far:
16.6 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2015:
1928 kcal
Fat: 64.89g | Prot: 108.71g | Carbs: 228.37g.
Breakfast:
Gouda eller Edamer Ost, Wasa Husman, Lindahls Kvarg Jordgubb.
Lunch:
Burger King Mjukglass i Strut, Cloetta Kexchoklad.
Dinner:
Brunsås, Kycklingfilé, Stekt Potatis.
more...
2927 kcal
Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Hejjoh's Weight History
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