Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Dremattozo
Journal
04 Mar 23
Dremattozo's Journal, 04 Mar 23
Dremattozo's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 March 2023
65.2 kg
Lost so far:
0.1 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2023:
406 kcal
Fat: 12.89g | Prot: 46.90g | Carbs: 35.01g.
Breakfast:
Elegê Leite UHT Semidesnatado, Queijo Mozzarella, Sadia Presunto Cozido Magro, Clara de Ovo Cozida, Farelo de Aveia.
more...
2492 kcal
Exercise:
Air Climber - 1 hour, Sleeping - 6 hours, Resting - 16 hours, High Intensity Interval Training (HIIT) - 1 hour.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Dremattozo's Weight History
View Complete History