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Hejjoh
Journal
04 Mar 23
Hejjoh's Journal, 04 Mar 23
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Weigh In record (no journal entry) for 04 March 2023
118.7 kg
Lost so far:
15.8 kg
.
Still to go:
28.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2023:
1942 kcal
Fat: 125.87g | Prot: 191.90g | Carbs: 9.67g.
Lunch:
Smör, ICA Grytbitar av Nöt .
Dinner:
Kokt Ägg, Gouda eller Edamer Ost, ICA Angusburgare, ICA Hamburgerost med Smak av Cheddar, ICA Bacon.
more...
3411 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Hejjoh's Weight History
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