canyonmn's Journal, 08 Aug 09

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Weigh In record (no journal entry) for 08 August 2009

92.6 kg Lost so far: 18.1 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2009:

1731 kcal

Fat: 55.44g | Prot: 53.35g | Carbs: 260.88g. Breakfast: Milk (Nonfat), Raisin Bran Crunch. Lunch: Pepperoni Pizza. Dinner: Oatmeal to Go Bar - Banana Bread. Snacks/Other: Soft Frozen Strawberry Lemonade, Mr. Goodbar (Giant), Peanut Butter filled Pretzels. more...

3008 kcal

Exercise: Driving - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 14 hours and 30 minutes, Resting - 1 hour and 20 minutes, Sleeping - 7 hours. more...

steady weight

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canyonmn's Journal, 08 Aug 09

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