Weigh In record (no journal entry) for 04 March 2023
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64 kg
Lost so far: 6.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 34.96g | Prot: 36.34g | Carbs: 155.71g.
Breakfast: Kopi Kenangan Es Kopi Kenangan Mantan, Soto Ayam, Bubur Ketan Hitam. more...
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Losing 3.5 kg a Week
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