Weigh In record (no journal entry) for 04 March 2023
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84.3 kg
Lost so far: 14.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 21.84g | Prot: 56.85g | Carbs: 41.86g.
Dinner: Teriyaki Chicken, Pronas Saus Lada Hitam, Shirataki Noodle, Hard-Boiled Egg , Bakmi GM Pangsit Goreng. more...
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Losing 2.8 kg a Week
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TresDelta's Weight History
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