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bismillah ngatur makan lagi setelah off bbrp bulan wkwkkww
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1311 kcal
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Fat: 40.67g | Prot: 107.05g | Carbs: 135.12g.
Breakfast: Susu Kedelai, Ubi Bakar Cilembu. Lunch: Pepes Tahu, Bamboe Bumbu Balado, Ikan Tongkol, Telur Rebus, Nasi Putih. Dinner: Healthi Chicken Spicy, Tahu Kukus, Nasi Putih. Snacks/Other: Otsuka Fibe Mini, L-Men Protein Bar. more...
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mamaraka's Weight History
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