bismillah ngatur makan lagi, mohon koreksinya man temand
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66 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 40.67g | Prot: 107.05g | Carbs: 135.12g.
Breakfast: Susu Kedelai, Ubi Bakar Cilembu. Lunch: Pepes Tahu, Bamboe Bumbu Balado, Ikan Tongkol, Telur Rebus, Nasi Putih. Dinner: Healthi Chicken Spicy, Tahu Kukus, Nasi Putih. Snacks/Other: Otsuka Fibe Mini, L-Men Protein Bar. more...
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Losing 0.0 kg a Week
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mamaraka's Weight History
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