Weigh In record (no journal entry) for 16 May 2015
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79.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 74.33g | Prot: 87.58g | Carbs: 152.76g.
Breakfast: Tahu Bacem, Tempe Bacem, Bean Sprouts (Soybean or Mung), Alfamart Kacang Bali, Monde Cream Crackers, Chocolate Chip Cookies (with Butter). Lunch: Peanuts, Papayas, Tempe Bacem, Tahu Kukus/Mentah, Nature's Earthly Choice Black Rice, Monde Cream Crackers. Dinner: Tahu Bacem, Tempe Bacem, Nasi Lemak, Vegetable Soup (Home Recipe). more...
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2161 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Driving - 4 hours, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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