Weigh In record (no journal entry) for 03 March 2023
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56 kg
Lost so far: 22 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 113.44g | Prot: 82.47g | Carbs: 264.62g.
Breakfast: Beyaz Peynir, Beyaz Ekmek, Bal, Salatalık, Domatesler, Haşlanmış Yumurta. Lunch: Nescafe 2'Si 1 Arada, Ülker Altınbaşak Light, Mandalina, Elma. Dinner: Karışık Yeşil Salata, Fırında Tavuk, Pirinç Pilavı. Snacks/Other: Jelibon, Kavrulmuş Karışık Kuruyemiş, Ekler, Soğuk Baklava. more...
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Losing 0.3 kg a Week
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