Weigh In record (no journal entry) for 03 March 2023
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64.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 26.07g | Prot: 73.27g | Carbs: 80.57g.
Breakfast: Кофе, Alpro Миндальное Молоко, Просто Мёд , Гороховый Суп, Сыр Гауда. Dinner: Хек Жареный, Помидоры, Огурец (с Кожурой), Сладкий Красный Перец, Укроп. Snacks/Other: Капучино. more...
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Gaining 0.7 kg a Week
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VitaOwen's Weight History
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